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Make sure you are using sunscreen with an SPF of at least 30

By reducing adipose tissue around the upper airway, weight loss decreases the mechanical load on the airway, reducing its tendency to collapse during sleep

PMID 16787421

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Gary focuses on short term effects of insulin after a meal on fat storage (particularly around 2:09:35)

Adjustments are necessary for patients with liver impairment or other medical conditions affecting drug metabolism